The 7 stages of grieving are:
- Shock and denial
- Pain and guilt
- Anger and bargaining
- Depression, reflection and lonliness
- The upward turn
- Reconstruction and working through
- Acceptance and hope
Where are you right now? I think I’m at step 5: the upward turn. It’s so interesting how people grieve so differently. I’ve witnessed this process only take a day or two for some people; they’re already feeling acceptance and hope, but some people are still feeling shock and denial a week later. It’s all valid.