Only 500 a day?!?! Don’t hurt yourself.
OT: Watching the Red Sox and Patriots.
3 Likes
Yup and it’s kinda hard as I’m bad with vegetables! Haha
2 Likes
I lied, I also just uploaded it to YouTube
12 Likes
Haha. I’d say put butter on them but, that wont help what you’re trying to do.
@LP13413 thanks for sharing!
3 Likes
Haha nooooo calories!!
2 Likes
Be safe! 
500 is much too little!!! 
I’m sure you’d look great regardless 
A little, often, and it being healthy food will go a long way 
again, first things first-take care of yourself! I kid about the sleeping thing with you but those two together are not nice okay
5 Likes
Getting ready for for work. But now coffee and writing a short story about Chester
Thanks for sharing @LP13413, they look amazing!
I agree with everyone else @alz89, be careful!
I’m on break at work, raining all day again today so it’s super quiet.
4 Likes
I’m on Facebook, I’ll try and find you and send you a friend request
1 Like
Thank’s for sharing @LP13413
Yeah, be careful @alz89!!! Did you see a professional dietician for it? Sometimes it’s not healthy to do such hard diet because when you eat normally again you get back the weight you lose (or more because your body has been on privation too long).
OT: Coffee time before going back to work.
2 Likes
Lol thanks @framos1792 
I know I’m making sure I drink loads of water and having almond nuts to keep me going. I know I only got 3 hours last night but I’ll look after myself. 
I’ll be careful @evooba and @Lilyope don’t worry. Just need a kick start to get myself there.
3 Likes
Keep us updated and take care of yourself!! 
1 Like
Just got back from NYC a couple hours ago. Was staying at my friend’s apartment 1/2 a mile from Pier 17. Went to Mike’s show Saturday night which was so incredible. Unfortunately, I had an anxiety attack while leaving the venue and ended up NY Presbyterian Hospital for the rest of the night and was not allowed to drive home until this morning. Now I’m just trying to go to sleep. Still totally worth it all!!
7 Likes
School work making notes 
@adrianne62 hope you are okay now. Mega hug! Glad you jad good time in show
1 Like
I’m sorry that happened . You still had a good time and it was worth it so, that’s what matters! Rest and recover now.
1 Like
Wow guys- a lot to ketchup here today - @adrianne62 stay strong dear @alz89 with 1000kcal you still lose weight- and with these crash-diets you loose muscles instead of fad… and water. Anyway- I send you a big @framos1792 awesome said, like a real care bear 
- I really like this side on you… @OneMoreLight2017 so happy to hear that… shows once more that things can change as long as we try it 
And last but not least THANX @LP13413 I love your pics…
Ot: unwinding after a busy day
2 Likes
I have no likes 
On topic ; spamming around
2 Likes
Heeey dear 
Go and revive ALL threads
Yess! 
1 Like