Down( up all night) and yes I live in the us
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Not ( good at all, as the deep-sleep phases are just so recharging everything… what messed up your sleeping pattern this way? Holidays
Time ( holidays and also stress)
Erase ( maybe some kind of meditation you can find on yt can help)
Easy ( taking it helps)
Yellowhammer
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How are you doing? Hope 2018 started good for you 
)Sheldon (hi @theearlywalker I’m fine!! I’m getting ready my mind to work tomorrow 
and you?? My new year was good I hope the same for you!! 
)
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Nice( yes sister, all went well 
and no further damage happened 
I am just happy that all these „special“ days are over, and I have this week completely off - so I am 
)
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Especially (I’d rather be in these “special” days than work enjoy your week, you are free now!!!
You
(Hey guys i‘m New here and I don’t know yet how it works here but I’m on my way to find out )
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browse a little around to know how it works… 
Dummy
(@turners34 - taking medication does help, but I understand why you don’t, those things can just marmalise your brain! @theearlywalker mentioned mediTation like breathing skills and stuff which you can find on youtube, or you could google ‘sleep hygiene’ which is basically all about routines and stuff.
@xstrongwmnx welcome - you got the hang of this game, so you’re on the right track!)
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Welcome! Here everyone are crazy and they bite jajaja jk. We are good people that take care of others when you need it! Stay in this area or browse around to find new and very interesting things!
Lovely Y! I hate you jaja
Yellinston.
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Nincompoop
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Puppies
Sugarless
Sorry, I realized what I did as soon as I hit reply lol.
Sweet
Tornado…